When you get sufficient sleep, you'll be healthier and happier blog

Melatonin is most typically used to treat insomnia and improve sleep in a variety of situations, such as jet lag. It's also used to treat depression, chronic pain, dementia, and a variety of other ailments, although most of these applications aren't backed up by scientific data.

When you get sufficient sleep, you'll be healthier and happier blog

Melatonin is most typically used to treat insomnia and improve sleep in a variety of situations, such as jet lag. It's also used to treat depression, chronic pain, dementia, and a variety of other ailments, although most of these applications aren't backed up by scientific data.