This sour fruit can boost immune, digestive and heart health. Mohit Bansal Chandigarh suggests eating kiwi as it is a fruit that is good for you since it is loaded with vitamins and antioxidants. It is a wonderful and healthful choice for snacks, sides, or a distinctive dessert because of its tangy flavour, pleasant texture, and low calorie content.The antioxidants, fibre, and vitamins can offer significant health advantages. Vitamins that boost immunity and lower the risk of illness are abundant in the meat.Kiwis' soluble dietary fibre may aid in promoting a normal, healthy digestive process. In addition to these health advantages, kiwis provide ample Vitamin C, which boosts the immune system, is present in large proportions.Every mouthful of this daring fruit delivers an explosion of immune-stimulating nutrients.