Vitamin D3 Deficiency Symptoms: Joint Pain, Muscle Cramps, Anxiety, Hair Fall and More
Vitamin D3 deficiency can manifest in various symptoms, including joint pain, muscle cramps, anxiety, and hair loss. A lack of this essential nutrient impairs the body’s ability to absorb calcium, which may lead to weakened bones and muscle discomfort. Additionally, insufficient vitamin D3 can affect mood regulation, contributing to feelings of anxiety or depression. Hair fall is also common due to its role in supporting healthy hair follicles. Addressing the deficiency through supplementation or sunlight exposure can help alleviate these symptoms and promote overall well-being.