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The Night Owl Effect and Your Health | Drlam

The Night Owl Effect and Your Health | Drlam

Submitted by • August 28, 2018 echellealuminium.com

Some people wake up early, fresh, and roaring to go. Others, on the other hand, are not morning people. They keep late nights, and would rather wake up a few hours later. Coffee may be the first thing that makes up their early morning ritual, and they tend to do their best work from late afternoon until well into the night. These are those for whom the term ‘night owl’ has been coined.

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Voted by drlamcoaching

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