Stanford Marshmallow Experiment

The Stanford Marshmallow Experiment reveals how self-control shapes future success. This iconic psychology study tested children’s ability to delay gratification and found lasting links to academic, emotional, and health outcomes. Explore how the experiment works, its key findings, and why self-discipline still matters today. Learn practical strategies—like “if–then” planning and mindfulness—to strengthen your willpower in daily life. Understand how environment, habits, and brain function influence decision-making. From classrooms to boardrooms, the marshmallow test continues to guide how we develop patience, focus, and resilience. Discover how mastering self-control can lead to long-term personal and professional growth.

The Stanford Marshmallow Experiment: Why Self–Control Shapes Success