Sesame Seed Oil Uses & Benefits
Sesame seed oil is a flavorful oil extracted from sesame seeds (Sesamum indicum). It has a rich, nutty taste and is widely used in cooking, especially in Asian and Middle Eastern cuisines. The oil is high in healthy fats and antioxidants like sesamol, which may support heart health and reduce inflammation. It’s also used in traditional medicine and skincare for its moisturizing and nourishing properties.