Personal Experience when I ate coconut oil for a month

But balance is important because too much can cause bad things to happen, like weight gain and high cholesterol. Watch how much you eat, and make sure you get enough good fats to balance out the coconut oil. You can use it in cooking or as a natural lubricant, but keep in mind that too much of a good thing can be bad. Take advantage of the perks, but always be careful to stay healthy.