Peppermint oil uses and benefits
Peppermint oil is an essential oil extracted from the leaves of the peppermint plant. It’s widely used for health, wellness, and everyday care because of its cooling effect and refreshing scent.
Common uses and benefits:
Relieves headaches: Applying diluted peppermint oil to the temples may help reduce tension headaches.
Supports digestion: Often used to ease bloating, gas, and indigestion.
Clears congestion: Inhaling the aroma can help open nasal passages and support breathing during colds.