Do you suffer from back problems? Do you have lower back pain? In reality, if you've any kind of a pain in any way, would you realize a good deal of it can result from anxiety, in addition to muscle imbalance developed through bad posture. Yoga for back issues has been used for centuries as a way to bring pain relief via beating anxiety and in addition, the way that meditation has a very favorable effect on the body. Gentle Yoga stretches are also quite powerful in assisting you to recover your lost muscle elasticity.