Muskmelon is a refreshing and nutrient-rich fruit that people with diabetes can enjoy in moderation. Unlike watermelon, muskmelon has a better balance of fiber, water, and natural sugars, making it a safer choice when portion sizes are controlled. It supports hydration, digestion, immunity, and heart health while fitting well into a diabetes-friendly diet. When eaten mindfully, muskmelon can be both enjoyable and beneficial for blood sugar management.

Muskmelon is a refreshing and nutrient-rich fruit that people with diabetes can enjoy in moderation. Unlike watermelon, muskmelon has a better balance of fiber, water, and natural sugars, making it a safer choice when portion sizes are controlled. It supports hydration, digestion, immunity, and heart health while fitting well into a diabetes-friendly diet. When eaten mindfully, muskmelon can be both enjoyable and beneficial for blood sugar management.