Is Mayonnaise Good For Health?

mayonnaise is good for health has a complex answer. With its high calorie and fat content, mayonnaise should be consumed in moderation. While it does provide some healthy fats and can enhance the taste of dishes, excessive consumption can contribute to weight gain.

It's essential to consider your overall dietary intake and make informed choices when using mayonnaise. Exploring healthier alternatives and practising moderation can help balance enjoying the flavours of mayonnaise with maintaining a healthy lifestyle.