Yoga is an ancient practice of healthy living that originated in India over 5,000 years ago. The Sanskrit word “yoga” means “union.” According to the name, the philosophy of yoga mainly focuses on the unity of mind, body, and spirit. As per the philosophy, a person can reach a state of balance as well as peace by harmonizing these aspects.

Yoga is an ancient practice of healthy living that originated in India over 5,000 years ago. The Sanskrit word “yoga” means “union.” According to the name, the philosophy of yoga has the main focus on the unity of mind, body and spirit. As per the philosophy, a person can reach a state of balance as well as peace by harmonising these aspects.