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How to do Practice Pranayama

How to do Practice Pranayama

Submitted by • June 7, 2020

First sit comfortably on your mat in sukhasana, padmasana, or siddhasana ensure that your spine and neck should be straight.
Take a few breaths to relax and make a gentle pace of your breathing. Now close your eyes and with your right hand make Pranav Mudra (mainly used while doing pranayama).
The left hand should be above on your left knee with Gyan or chin mudra.
Now close the right nostril with your right-hand thumb and then deep inhale and fill your abdomen with air, then close the left channel of the nostril with little and ring finger and exhale deep, thereafter inhale with the same nostril again and then close the left nostril and fully exhale with the right nostril.

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Voted by yogablogging

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