How much weight fluctuates from morning to night

You are fitness conscious and watching the weighing scale daily? Stop this temptation and the urge to weigh yourself every day. As this will cause more frustration and hamper the weight loss journey.

There might be slight or significant change in weight from morning to evening and these changes are normal to happen.

What causes fluctuation in weight

The change in weight from morning to night is not due to change in body fat mass but the change in body water causes the change in body weight.