Know a list of high oxalate foods, medium oxalate foods and low oxalate foods so you can plan your low oxalate diet to reduce calcium oxalate crystals in Kidneys.
However, for individuals who are prone to calcium oxalate stones, consuming an oxalate-rich diet can increase their chance of developing stones. Here is the list of foods that are high in oxalates. Go through the high-oxalate food list and try to avoid the consumption of these foods.