Healthy 2100 Calorie Meal Plan: The Best and Easy Way to Follow

Because it is the most common, the FDA bases daily values of various nutrients on 2100 calories. That number will change if you want to lose weight rather than keep an average weight. So, what does a 2100 calorie diet entail? Is it additionally the best calorie goal for you and your requirements? Begin by predicting your daily calorie goal and comparing it to the results of a healthy 2100 calorie a day diet.