HEALTH & WELLNESS Fenugreek Seeds: Its benefits and uses for skin and hair

Fenugreek also known as Methi is widely used in our household as seasoning for various curries. What if I say these little yellow seeds do not only make our food delicious but they are also good for your skin and hair? Indeed, they are.

For many years, our grandmothers and mothers have been using this ingredient in their diets as well as in the form of facepacks and hair masks to make their skin glow and hairs strong and shiny.

If we talk about the nutritional quotient of fenugreek, it is a good source of fiber. It contains proteins, iron and magnesium.

Here are some of the benefits of these seeds for our skin and hair:

Prevents premature greying of hair
It has potassium that helps to maintain the color of the hair. It prevents grey hair. If you are also suffering from this problem you can try a fenugreek hair to prevent further greying.

Making your skin glow
Fenugreek contains Vitamin C which is known to boost the glow of skin. So if your skin has become dull give a try to fenugreek and honey facemask and get the glow.

Cleansing and exfoliation
Apart from providing glow to your skin, fenugreek is a very good cleansing and exfoliating agent. You can use fenugreek powder with rose water or raw milk and use this as a cleanser and scrub. It will remove the dead skin cells.

Treats dandruff
Fenugreek helps to cure dandruff issues. Dandruff makes the scalp itchy, dry and flaky. While fenugreek seeds have conditioning properties that provide desired moisture and nourishment to the hair, that helps in treating the dandruff.

You can use fenugreek seeds with curd to keep dandruff at the bay.

Promotes hair growth
Fenugreek solves almost all the hair problems. It has been found to nurture the hair follicles thus making them strong and support hair growth. You can use it in hair masks as well as can make fenugreek oil.

Other benefits of fenugreek
Here are few more benefits of fenugreek for for our health:

It helps to alleviate menstrual cramps.
It helps in increasing

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