Foods With High Fiber for a Balanced Diet
High-fiber foods are great for weight management, heart health, and smooth digestion. Beans, lentils, fruits, and leafy greens are top sources. In Indian cuisine, dishes made from rajma, chana, or methi leaves naturally deliver high fiber content. These ingredients keep you fuller for longer and support blood sugar balance. Add them to your daily diet through simple recipes like khichdi, poriyal, or vegetable parathas for a wholesome fiber boost.