Don’t Confuse Flax Seed With Linseed! Let’s Understand Their Differences and Health Perks!
Flax seeds and linseeds may look alike, but they are not the same! While both come from the same plant, *Linum usitatissimum*, the term "flax seed" is more commonly used in North America, while "linseed" is often used in other parts of the world. Although their nutritional benefits are similar, flax seeds are considered more beneficial for human consumption due to their higher levels of omega-3 fatty acids, fiber, and antioxidants. Linseeds, on the other hand, are sometimes used for industrial purposes like in paints and varnishes. Understanding these differences can help you make the best choice for your health!