CONSUMING JAGGERY DAILY CAN BE THE BEST WAY TO LOSE WEIGHT

Jaggery is common to every Indian kitchen household and found in almost every grocery store of the street, the sucrose content in it acts as a natural sweetener. Weight management has been of great concern and almost half the urban population is trying to lose some amount of kilos. Jaggery is known to promote weight loss.

HOW IS JAGGERY MADE?

Jaggery is commonly made from the extracts of sugarcane. The juice is filtered with the extracts remaining as sediments. The sediment is removed and the remaining filtered liquid is concentrated by boiling it. At last the juice is allowed to cool in a given container and is ready for us to eat.

WHAT MAKES JAGGERY A WEIGHT LOSS FOOD