Cognitive Behavioural Therapy (CBT) in Sydney with Resilient Roots
Cognitive Behavioural Therapy is a structured, goal-oriented form of psychotherapy that focuses on identifying and challenging negative thought patterns. By addressing these patterns, CBT helps individuals develop healthier ways of thinking and behaving. It’s particularly effective for treating conditions like anxiety, depression, OCD, PTSD, and even chronic pain. If you’re looking for “cognitive behaviour therapy near me,” you’ll find that CBT is a practical and solution-focused approach that empowers you to take control of your mental health.