Calories in 1 Small Gulab Jamun and How to Stay on Track
Even one small gulab jamun can make a difference in your calorie intake. It may seem harmless, but due to its syrup-soaked texture and rich ingredients, it's quite energy-rich. If you’re on a fitness or diet plan, knowing this helps you make better choices. You don’t need to skip it altogether—just include it with awareness. Add a walk or reduce other sugar sources to balance the treat and enjoy it without stress.