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Building Resilience Through a Strong Mind-Body Connection

Building Resilience Through a Strong Mind-Body Connection

Submitted by • April 29, 2020 bestboardingschoolinindia.blogspot.com

Keeping a journal will facilitate to relieve stress and anxiety. Take a moment to write down your feelings and thoughts. Journaling prompts self-awareness by permitting one to clarify their emotions and better understand them. Not solely are you permitting yourself time to showing emotion method your feelings or thoughts, but you're improving your cognitive functioning and strengthening your system responses.

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