Best Sleep Music To Beat Insomnia 

If you have trouble sleeping at night you’re not alone. According to the Cleveland Clinic, over 70 million Americans suffer from insomnia every year. Many different things can cause insomnia, such as stress, anxiety, and depression. Luckily, there are also many different things that you can do to help improve your sleep quality. One of those things is listening to sleep music. In this blog post, we will discuss the benefits of sleep music and share some of our favorite platforms to get the best music for sleeping.
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What is sleep music?
Sleep music is a type of music that is specifically designed to promote sleep. It is often characterized by slow tempos, simple melodies, and low-frequency sounds. It is generally considered to be calming and relaxing, and it can be used as an aid in falling asleep.
There is a range of music styles for sleeping, from classical to jazz to ambient electronic, rain sounds, and guided meditation. While sleep music can be enjoyed at any time of day, it is typically played at night to help people wind down before going to bed.
The benefits of using music as a sleep aid