Periods can be a challenging time for many women. From painful cramps and mood swings to fatigue and irregular flow, menstrual health significantly impacts quality of life. One natural way to support your body during menstruation is through your diet. Among the many superfoods known for their health benefits, beetroot stands out as a powerful aid during periods.
In this article, we will explore how beetroot helps during menstruation, its nutritional profile, benefits for hormonal balance, ways to include it in your diet, and tips to make it a regular part of your menstrual care routine.

Nutritional Powerhouse: What Makes Beetroot So Special?

Beetroot, also known as beets, is a root vegetable loaded with essential nutrients. Here's a quick snapshot of its nutritional profile per 100g:

Calories: 43 kcal
Iron: 0.8 mg
Vitamin C: 4.9 mg
Folate (Vitamin B9): 109 mcg
Magnesium: 23 mg
Potassium: 325 mg
Nitrates & Antioxidants
Beetroot is especially rich in iron and folate, which are critical for women who may experience blood loss during their periods. Its high nitrate content also supports blood circulation and oxygen delivery to tissues, reducing fatigue and pain.

Periods can be a challenging time for many women. From painful cramps and mood swings to fatigue and irregular flow, menstrual health significantly impacts quality of life. One natural way to support your body during menstruation is through your diet. Among the many superfoods known for their health benefits, beetroot stands out as a powerful aid during periods.
In this article, we will explore how beetroot helps during menstruation, its nutritional profile, benefits for hormonal balance, ways to include it in your diet, and tips to make it a regular part of your menstrual care routine.

Nutritional Powerhouse: What Makes Beetroot So Special?

Beetroot, also known as beets, is a root vegetable loaded with essential nutrients. Here's a quick snapshot of its nutritional profile per 100g:

Calories: 43 kcal
Iron: 0.8 mg
Vitamin C: 4.9 mg
Folate (Vitamin B9): 109 mcg
Magnesium: 23 mg
Potassium: 325 mg
Nitrates & Antioxidants
Beetroot is especially rich in iron and folate, which are critical for women who may experience blood loss during their periods. Its high nitrate content also supports blood circulation and oxygen delivery to tissues, reducing fatigue and pain.