Author: sweatguy

Slimming down just through flexing sounds pretty interesting, but is it possible for real? Well, technically flexing muscles does use some energy which can support a calorie deficit state to... Read More

There are different types of training methods that athletes and fitness freaks rely on to achieve peak physical performance. Training in a warm environment is a method some fitness enthusiasts... Read More

For some people building muscles without eggs, milk, and whey protein seems impossible. It is natural to think like that because dairy is one such food option that even professional... Read More