Author: hydeparkclinicalpsychology

Healthy Mind Clinic specialise in delivering evidence-based clinical psychological services. This means we primarily use interventions that have been shown as helpful in scientific research. We work with people to... Read More

Three parts make up your experience of stress. First, there is the stressor. Example stressors are relationship strain, difficult working environments, receiving bad news, daily hassles like Sydney traffic, and... Read More

It’s common to experience occasional times of sad mood or lower energy. They may occur during normal but unfortunate life circumstances such as the death of someone close, job loss... Read More

We all experience times of anxiety. When this is brief and in proportion to the situation, it’s usually not a problem. However, it can be a challenge when it persists,... Read More

Traumatic events are surprisingly common. Recent research shows that about 75% of Australians experience at least one traumatic event in their lifetime, with experience of multiple traumas most common. While... Read More