Orange juice, everyone knows, is the morning best of a house. Bright, refreshing, and certainly wakes you up with some tang. But here comes the not-so-sunny side: loads of sugar and carbs. One cup of orange juice may contain over 25 grams of sugar and about 26 grams of carbs.

Orange juice, everyone knows, is the morning best of a house. Bright, refreshing, and certainly wakes you up with some tang. But here comes the not-so-sunny side: loads of sugar and carbs. One cup of orange juice may contain over 25 grams of sugar and about 26 grams of carbs.