Kettlebell Walking Lunges
Hand to Hand Swings When compared to typical barbells, dumbbells, and resistance machines, kettlebells, which have handles on them, are a popular strength-training option. They appear like cannonballs with handles on them. Workouts with these cannonball-like weights provide a variety of health advantages, according to the latest study.
Kettlebell exercises often include numerous muscle groups at the same time, making them a very efficient method to get a decent workout in for your arms, legs, and abs in a short period of time.