5 Best Kettlebell Exercises That You Must Try

Kettlebell Swing
Kettlebell Squats
Kettlebell Thrusters
Kettlebell Walking Lunges
Hand to Hand Swings When compared to typical barbells, dumbbells, and resistance machines, kettlebells, which have handles on them, are a popular strength-training option. They appear like cannonballs with handles on them. Workouts with these cannonball-like weights provide a variety of health advantages, according to the latest study.

Kettlebell exercises often include numerous muscle groups at the same time, making them a very efficient method to get a decent workout in for your arms, legs, and abs in a short period of time.