The 300 hour yoga teacher training builds upon the 200 hour certification with an additional 100+ hours of in-depth study and practice. Students deepen their knowledge of anatomy, yoga philosophy, pranayama, meditation, and teaching methodology. More complex poses, detailed alignment principles, hands-on adjustments, and sequencing of all pose categories are covered extensively. Trainees learn to incorporate therapeutic elements into classes, customize sequences for specific student needs, and refine their personal expression of yoga wisdom. The 300 hour certification allows graduates to register at the next level with Yoga Alliance. For yoga teachers seeking to escalate their skills to create customized, holistic classes and share their inner light, the 300 hour training provides advanced preparation.