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Meditation Techniques For Healthy Body

Meditation Techniques For Healthy Body

Submitted by • March 25, 2019

Meditation primarily refers to a group of techniques, such as mantra meditation, mindfulness meditation, and Zen Buddhist meditation and relaxation response. Most of these techniques originated in the Eastern religions or spiritual traditions. Today, many people in the world use meditation outside of its religious or cultural context, for health and wellness of the mind and body instead. This type of mind-body practice focuses on the interactions between the mind, the rest of the body and the ways in which emotional, mental, social, spiritual and behavioural factors can directly affect health.

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